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Strawbs are a great way to get in your antioxidants!
Our Tuff Boot Camps are full of action packed fat burning exercises that are put together for getting better cardiovascular, muscle, & fat burning benefits from each & every workout. We are constantly changing the pace, intensity, & exercises we do so that you don’t get bored & neither does your body!
All fitness levels are welcome to join, we do prefer that you have had some exercise or clearance for exercise prior to joining our boot camps. They are intense but can modified if you have any injuries, medical conditions, etc.
Our circuits our put together to not only help you lose weight or tighten & tone but also to build up functional strength! We don’t build big bulky muscles with our workouts, we focus on compound movements so that we can teach the muscles to work together. We focus on things such as agility, balance, cardio, resistance, motor skills, and more to help you be a stronger you.
If interested in requesting more information or inquiring about private boot camps please contact us today.
What you get:
* Body analysis both in the beginning & end of Camp
* Two Trainers to help provide individual attention
* One Free Personal Training Session
* Personalized Nutritional Guidance & Meal Plans
* Workouts for off days, travelling, cardio & more
A Great Workout!!!